FeliciaBGoodEnergy 2024 Workout Descriptions
CardioGroovesSweatParty & HappyCardio45:
Cardio fun, low & high impact (modify as needed), high energy, calorie burner, easy to follow-athletic, dance cardio move and strength training. A full body & HAPPY ENDORPHINS SWEATY experience. Can be done equipment free.
CardioSexyBody & SexyBody:
EVERY BODY has a Sexy Body. Class begins with standing arms and core on to 3 songs of fun cardio moves. Then we begin toning the entire body in this intense, beat based, calorie burning class with both standing and floor work, Equipment added such as hand & ankle weights, resistance bands, & balls. Can be done equipment free. SexyBody has the same format but dives a little deeper into elements of yoga and pilates body contouring without the impact of aerobic training, however it is still a cardio burning workout.
Drenched:
Cardio fun, low impact, calorie burner & strength based. Easy to follow chair 🪑workout that simulates a cardio barre class will have you drenched head to toe! Can be done equipment free.
Sweat45:
High intensity interval training that teaches you how to PROGRESS in your training. This workout is my most athletic, smart, challenging, and a major calorie burner - 5 segmented sets, 3 rounds each - for 3 sets of 1 minute exercises (to total FIVE 9 min rounds) these exercises are foundational and easy to do but challenging when put together. My current favorite! Can be done equipment free. Everything can be modified.
CardioSexyBody:
MOST popular in person format. 10 min standing arms and waist. 18 min cardio moves. 30 min of SexyBody smart body toning, strengthening and mobility sculpt that changes and transforms your entire physique! Can be done equipment free.
AbsSnack:
Hit the core quick & efficiently. Can be done equipment free.
EatAPeach & CakeMaker:
Shorter “snack’ sized workouts that emphasize lower body tone & strength. Can be done equipment free.
ArmCandy:
Upper body strength. Weight training for the arms, chest & back with dumbbells. Can be done equipment free.