FeliciaBGoodEnergy 2025 Workout Descriptions

We are an inclusive space for people of all backgrounds and fitness levels to build strength and endurance through fun, properly cued and extremely effective workouts. We are a close knit community that welcomes everyone to the group!

HappyCardioSweatParty:

FeliciaBGoodEnergy’s signature cardio workout. Fun, multi impact (modify as needed), fire playlist, high energy, calorie burner, easy to follow-athletic, dance cardio & sculpting movements. A full body & HAPPY ENDORPHINS SWEATY experience. ALL LEVELS WELCOME.

CardioSexyBody: 

FeliciaBGoodEnergy’s signature mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full body workout. 15 min low impact cardio followed by 45 min of core strong & streamlined sculpting. ALL LEVELS WELCOME.

YogaSculpt:

FeliciaBGoodEnergy’s signature core fusion of yoga and sculpting with weights. Bare feet or grippy socks. Yoga mats, blocks, & straps are added accessories to maximize the results. Strength, fat burning, mobility, flexibility and central nervous system regulation are all benefits of the session. 45 min. No yoga experience necessary. Beginners encouraged. ALL LEVELS WELCOME.

Sweat45:

FeliciaBGoodEnergy’s signature cardio & weight training workout. Warm up followed by 4 segments of full body performed for three 1 minute rounds. (Each segment is 9 minutes). FInishes with 3 twenty second cardio drills to bring the endorphins to an all time high! 45 min. ALL LEVELS WELCOME.

SexyBody:

FeliciaBGoodEnergy’s signature fusion of mat pilates, sculpt, yoga & core workout. Bare feet or grippy socks. Ankle weights, pilates balls and bands are added accessories to maximize the results. Streamlines & lengthens the body. ALL LEVELS WELCOME.

CardioBoost:

FeliciaBGoodEnergy’s signature NO IMPACT (zero jumping no pounding and class size limited) cardio and sculpt mix. In 45 minutes get the most incredible perfect blend of easy to follow cardio and strength. Weights and bands are added. ALL LEVELS WELCOME.

Sweatallica:

FeliciaBGoodEnergy’s signature athletic cardio and conditioning workout. 45 minutes of high energy, no drama, no worries. The Bosu can be added along with medicine balls, weights and bands. ALL LEVELS WELCOME.

ArmCandy:

Upper body strength. Weight training for the arms, chest & back with weights. ALL LEVELS WELCOME.