FeliciaBGoodEnergy 2026 Workout Descriptions
We are an inclusive space for people of all backgrounds and fitness levels to build strength and endurance through fun, properly cued and extremely effective workouts. We are a close knit community that welcomes everyone to the group!
HappyCardioDanceParty:
FeliciaBGoodEnergy’s signature FULL BODY cardio dance workout. Fun, multi impact (modify as needed), fire playlist, high energy, calorie burner, easy to follow-athletic, dance cardio & sculpting movements. A full body & HAPPY ENDORPHINS SWEATY experience. On Fridays & Mondays we learn a choreographed routine & on Saturdays we are freestyle. ALL LEVELS WELCOME.
CardioSexyBody:
FeliciaBGoodEnergy’s signature FULL BODY mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full body workout. 15 min fun cardio followed by 45 min of core strong & streamlined sculpting. ALL LEVELS WELCOME.
YogaSculpt:
FeliciaBGoodEnergy’s signature core fusion of yoga and sculpting with weights. Includes effective and fun cardio for a FULL BODY workout. Bare feet or grippy socks. Yoga mats, blocks, & straps are added accessories to modify moves. Strength, fat burning, mobility, flexibility and central nervous system regulation are all benefits of the session. No yoga experience necessary. Beginners encouraged. ALL LEVELS WELCOME.
CardioSweatBody:
FeliciaBGoodEnergy’s signature 55 min cardio & strength training workout. Lift Weights Feel Great! Warm up with mobility for first segment followed by 4 segments of FULL BODY performed for three 1 minute rounds. (Each segment is 9 minutes). The four segments following Mobility are Core, Lower Body, Upper Body and Cardio. ALL LEVELS WELCOME.
SexyBody:
FeliciaBGoodEnergy’s signature 60 min FULL BODY fusion of mat pilates, sculpt, barre & core workout. Slower, deeper and time under tension moves are the name of the game. Bare feet or grippy socks. Ankle weights, pilates balls and bands are added accessories to increase the success of the desired results. Streamlines & lengthens the body. Studio kept warm. ALL LEVELS WELCOME.
DrenchedChairSculpt:
FeliciaBGoodEnergy’s signature FULL BODY Chair Sculpt and cardio workout. FULL BODY 55 min. The most fun and so effective! ALL LEVELS WELCOME.
Recovery:
FeliciaBGoodEnergy’s signature FULL BODY flexibility, mobility, and stretch sessiont. 45 minutes of healing musclesoreness and fatigue plus cortisol reduction and calming the central nervous system. A proper fitness client knows that a recovery day each week is an imperative part of an active workout week is non-negotiable. ALL LEVELS WELCOME.
ArmCandy:
Upper body strength. Weight training for the arms, chest & back with weights. ALL LEVELS WELCOME.