Life is a series of countdowns.
What truly matters is what you choose to do in between them. 

“So let’s take it from the top…5, 6, 7, 8!'

THE VINYL RECORD played on my parents’ stereo, and like always, I was performing for my little sister (who I forced to watch me, of course). The Broadway soundtrack of “A Chorus Line" was my muse and my manifesto. I had just seen the show and found my own version of "the music and the mirror:” Now a young girl of twelve was finding herself and her dreams… 

My goal wasn’t to become a celebrated Broadway performer, but rather to create a life where, every day, I could put on music, start to move, and instantly FEEL an incredible connection to my spirit - physically, mentally and emotionally. Within a few minutes I would feel so much better than when I began. I knew I wanted this kind of connection always. Also, as a born leader, I knew from the start that I was able to ignite this energy within others simply by playing music and encouraging others to follow me, so it was a natural progression for me to become a teacher.

Breath and sweat are the doorways to the heart.

With music as the catalyst, we are able to shut down the noise of our minds and let go of our negative thoughts. Once we practice letting go, we can experience what we are all meant to feel - which is joy. New York born, Long Island bred, I believe in living life on our own terms while staying true to what we believe as individuals. As a mom of two boys ages 22 and 18 (and my third “son” dog Bode age 12) and happily married for 27 years, I am a deep believer in the importance of family & friendship bonds, faithful rituals & traditions and a heart that holds a deep & passionate love of a life lived with gratitude.

I AM INSPIRED by transparency, strength, kindness, inclusivity, authenticity, vulnerability, consistency and wisdom. I like a firm handshake with direct eye contact. Having a sense of humor is the key to life. Figure out what we love and then find a way to do that as much as we can. It’s the small everyday moments and rituals that matter. At the end of the day it's all about our people, our pets - Cherish them. Let go of things we can’t control…. Think it, forget it - Text it, regret it…. Whatever is meant for us will never miss us…. If it comes, let it. if it goes, let it….. It is always darkest before the dawn.

I AM a fitness, wellness, beauty, foodie & health enthusiast, a love letter writer, an obsessive reader, a get-you-moving cheerleader, an always stretching yogi, a loud music playing and singing dancer, an outdoor adventurist, and lover of everything there is in nature.

I’VE BEEN a group fitness instructor, a wellness industry leader and a fitness director, a gym consultant, personal trainer, fitness coach, and now a badass mompreneur with my very own online fitness studio!

I WILL ALWAYS BE a soul-igniting, dog-cuddling, Netflix-bingeing, sunset-chasing, belt it-shower-singing, wake-up-whistling, spontaneous-fun-seizing citizen of possibility. My center of gravity is home, and home is wherever my family is. My husband Glenn, two sons Brandon and Justin, and 12 year old pup Bode are my everything. FeliciaBGoodEnergy - is my happy place.