Come and join me! I teach energetic and fun workouts. I lead athletic & dance cardio, strength, weight training, HIIT & core focused full body classes to women of all ages and fitness levels. You’ll experience incredibly positive & motivating instruction as you become part of a welcoming community of kind, supportive fitness friends who will support you in your journey to becoming healthier, more confident, stronger & sexier.

As we learn to move our bodies with intention we become better connected to our own personal power. Through the uplifting effects of amazing music, clearly cued content, and progressive beat-based (sweat-inducing!) exercise movements we will feel ageless and better than we ever have before.

FeliciaBGoodEnergy is an IN PERSON, LIVESTREAM, & VIDEO ON DEMAND daily workout program that delivers results to all of those that participate. We are a close knit community of women who desire to feel and look good while getting stronger and healthier with every sweat session we put in. The workout methodology is based on 30+ years teaching & training experience, decades of education & hands on research with the human body & mind. Daily workouts are performed LIVE & are available ON DEMAND. We practice moving with confidence while experiencing fun, great energy, and sheer joy! I specialize in form adjustments that can help to prevent injuries and break patterns of previous poor alignment.

Exercising for even just a few minutes can take us from GLOOMY to GLOWING.

Movement is medicine.

‘Whatever age we are, I’m here to prove that we can always get better & stronger. Everyday I’m destroying the myth that we are unable to improve our bodies after 40, 50, 60 - even 70. I’m living proof,’