we workout together to be healthy & strong.

good energy comes to those who workout everyday.

Hi! I’m Felicia Bessen, Creator of FeliciaBGoodEnergy Sweat Sessions. I teach inspiring and fun workouts & lead cardio, strength, pilates, yoga, weight training & core focused full body classes. There is nothing like the MOTIVATION that happens within our community of fitness friends.

FeliciaBGoodEnergy is an IN PERSON, LIVESTREAM, & VIDEO ON DEMAND workout program that delivers results. The workout methodology is based on 35+ years teaching & training experience, decades of education & hands on research with the human body & mind. I specialize in cueing form adjustments that help prevent injuries & break patterns of poor alignment.

‘Whatever stage of life we’re in, I’m here to prove that we can always get better & stronger. Everyday I’m destroying the myth that we are unable to improve our bodies at any age. I’m living proof,’

‘movement is medicine and an instant mood lifter. great vibes are contagious,’