Hi I’m Felicia Bessen, Creator of FeliciaBGoodEnergy workout sweat sessions. I teach inspiring and fun workouts. I lead cardio, strength, pilates, yoga, weight training, HIIT & core focused full body classes to women of all ages and fitness levels. There is nothing like the MOTIVATION that happens in class with positive & clear instruction as you become part of a welcoming community of fitness friends who support you in becoming & feeling healthier, confident, stronger & sexier.

As we learn to move our bodies with intention we become better connected to our own personal power. Through the uplifting effects of amazing music, clearly cued content, and progressive beat-based movement we feel ageless and better than we ever have before.

FeliciaBGoodEnergy is an IN PERSON, LIVESTREAM, & VIDEO ON DEMAND workout program that delivers results. We are a close knit community who desire to feel & look good while getting stronger & healthier with every sweat session. The workout methodology is based on 35+ years teaching & training experience, decades of education & hands on research with the human body & mind. I specialize in form adjustments that help prevent injuries & break patterns of poor alignment. Exercising for even just a few minutes can create positive mental health benefits that lasts for hours.

‘Whatever age we are, I’m here to prove that we can always get better & stronger. Everyday I’m destroying the myth that we are unable to improve our bodies after 40, 50, 60 - even 70. I’m living proof,’